Matagorda Adventure Company offers group and private yoga classes in Matagorda, Texas. We offer multiple group classes per week which are listed below. No advance reservation required for public group classes which are an affordable $20 per class (cash or credit card) or buy a 10 class punch card in advance for just $150 ($15 per class). Please arrive 10-15 minutes early as all classes start at the scheduled time, and all participants need to be signed in with completed liability waivers & payment prior to class start time. Yoga mat rentals at $5 each are available for all classes. If you are interested in a private yoga class, please contact us. Also, check out our blog post: 10 Tips to Make Your Practice Great!
Beach Yoga Class
Mondays 7:30am & Wednesdays at 8:30am on Matagorda Beach
Beach yoga is hard to beat! Come enjoy a 1 hour yoga class on Matagorda Beach. The class takes place near Jetty Park on the beach just east of the pier. We guide you though a 1 hour Vinyasa flow class which normally consists of 10 minutes of warm-up/stretching, 35 minutes of faster moving flow yoga with some core focus where you link one pose per breath (guaranteed to get your heart rate up), and a 15 minute cool down of deeper stretching & relaxation. We move you through the routine with many options to increase the challenge, but easy enough for the first time yoga practitioner. We do all this with the magnificent view of the ocean as our backdrop & the roar of the waves as our background music.
Yoga at Matagorda School
Thursdays at 5:30pm & Saturdays at 8:30am
Indoor 1 hour yoga class at the Matagorda Elementary School Gym at 717 Wightman St, Matagorda, TX 77457. We guide you though a 1 hour Vinyasa flow class which normally consists of 10 minutes of warm-up/stretching, 35 minutes of faster moving flow yoga with some core focus where you link one pose per breath (guaranteed to get your heart rate up), and a 15 minute cool down of deeper stretching & relaxation. We move you through the routine with many options to increase the challenge, but easy enough for the first time yoga practitioner.
Private Yoga at Your House/Rental or the Beach
Perfect for families & groups of friends who want private instruction in Matagorda. 1 Hour Class designed for your needs & taste of music. Call us at 832-779-4157 to discuss & reserve for your private yoga party. Awesome event for team building events, company retreats, family reunions, girls/friends night & more!
Christy, our resident yogi is a registered 200HR Registered Yoga Teacher from Yoga Alliance, certified in First Aid, CPR & AED from American Heart Association, and an American Canoe Association Standup Paddleboard Instructor. She completed her yoga training at Black Swan Yoga Houston during their inaugural training class in the fall of 2016. Topics covered during this intensive 10 week/200 hour course included:
- Alignment, Benefits, and Instruction of Hatha Yoga
- Anatomy and Physiology of our Human Bodies
- History and Philosophy of Yoga
- Chakra System in relation to Psychology
- How to practice and instruct Meditation
- How to practice and instruct Pranayama (Breathing Techniques)
- Hands on Assists and Adjustments
- The Business and Ethics of being a Yoga Teacher
- Sanskrit basics
- Prenatal/Postnatal basics
- Goal Setting
- Advanced Asana (Poses)
Classes Upon Request in 2017
Yoga on a Standup Paddleboard (SUP) is exciting & challenging. The calm & serenity of a water setting is perfect for connecting to nature & your breath as you move through yoga poses which challenge your balance on a 12.6 foot standup paddleboard. These classes start with a warmup paddle to majestic East Matagorda Bay through Rawlings Cut. Once in the Bay we anchor our boards & begin to flow through Sun Salutations & other yoga poses. This class is 2 hours & not recommended for your first time on a SUP. If you’re new to SUP, our recommendation is to take a SUP Basics Tour first to get your sea legs & then try SUP Yoga.